In exercising according to your body type the maximum benefit is obtained. Find out what part of your body needs more attention to exercise, according to this division of body types. These are the four main body types – see which one you belong to and start exercising properly.
Pear (Spoon)
If you have a pear-shaped body, means that you belong to a group of beauties like Jennifer Lopez, Alicia Keys, and Jennifer Love Hewitt, among many others. For people who have a pear-shaped body, the upper body is significantly thinner compared to the bottom.
Hips and thighs are the central part of this body type; therefore, it is not surprising that women want to have them slimmer and tighter. However, we must not forget the upper body, and is highly recommended to do exercises to strengthen arms and shoulders, as well as exercises for the hips and thighs.
The best activities for this body type are walking, running, and cycling at least 45 minutes a day 5 times a week. By doing these activities do not exert too much pressure on the knees, ankles, and hips. To strengthen the muscles of the arms and shoulders, you should start exercising with light weights, and gradually start exercising more weight.
Rectangle (Banana)
This is the body way of Cameron Diaz and Gwyneth Paltrow. They can wear any clothes, but unfortunately, it lacks feminine curves. The main feature of this body type is that the bust and shoulders are of the same amplitude as the hip line and waist.
In the case of weight gain, the most problematic part is the stomach. Therefore, if you have this type of body you really should try to strengthen your stomach muscles. That is, you should try to remove fatty tissue in this area. In this way, you can accentuate your waist. In addition to this, you should try to increase the weight of the gluteal muscle by doing exercises that target the body part. Squats and climbing stairs are ideal for this type of body. However, you should not neglect the other parts of your body. It is best for walking, biking, walking uphill, or running.
Apple (Cone)
If you have slender legs and broad shoulders then you have a cone shape which is the opposite of pear shape body type. Ideal Exercises for this body shape are spinning for 30-40 minutes. Then lunges and squats with weights, if you can do three sets of 10, this will strengthen your lower half. Doing lots of reps with very light weights for about 4 pounds can make your back, shoulders, and arms more ripped but not bigger. Other workouts are jumping rope, slow walking on inclines, and stationary biking.
Yam (Hourglass)
Hourglass body types have well-proportioned chests and hips and narrow waists. Try jumping rope and doing a rotation of 50 and eventually work your way up to 300. Another excellent exercise for your body type is using a stationary bike with very little resistance for 30 minutes. Other typical workouts for this body type include fast walking with no incline and riding a stationary bike with low resistance. You can also try long-distance swimming snowboarding and dancing for half an hour.
